Experience a journey into mindfulness, balance, and harmony. Dive into the practice of yoga with a focus on alignment, flexibility, and inner peace. Whether you join studio classes or opt for private sessions at the comfort of your home, I offer Vinyasa flow, chair yoga, and soothing sound baths to elevate your practice.
Let's embark on this path together, where every breath guides us towards a deeper connection within ourselves and the world around us.
Mary has been practicing yoga for over forty years. She attributes her yoga practice to her sustained energy, flexibility, and fearless spirit. With a love of active sports and road warrior travel, she relies on yoga for stamina, balance, and restoration.
Certified RYT 200 with Yoga Alliance
Certified Chair Yoga Instructor
Certified Traction Wall Yoga Instructor
Certified Sound Healer
Her classes integrate physical alignment, flexibility and balance with asana, pranyama and a spirit of playfulness. Her goal is to have students step off the mat refreshed and balanced.
